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Blog/Articles/Announcements

Learn more about what's going on in and around our facility as well as some healthy tips.
January 30th, 2023

Weathering the Storm

Here are some tips for preparing your home and family members for an upcoming storm.This post was originally published in Texas Hill Country Culture Magazine - Click here to read the original article...
January 1st, 2023

Getting a Good Workout at Home

As we begin each new year, most of us feel the need to move more. It’s never too late to start. Dr. Kenneth Cooper, the “Father of Aerobics,” wisely states that “you don’t stop exercising when you get old, you get old when you stop exercising.” A couple of great places to...
January 1st, 2023

Incorporating Fitness Throughout Your Day

Here are some quick and easy workouts that can be done at home, at work, or throughout your day, along with impressive reasons to do them! This post was originally published in Texas Hill Country Culture Magazine - Click here to read the original article...
August 28th, 2022

The Center for Fitness

The Center for Fitness is a place for all ages and stages of fitness. Our history, passionate staff, and family atmosphere make us special. This post was originally published in Texas Hill Country Culture Magazine - Click here to read the original...
August 27th, 2022

Pickleball

Pickleball is a game that is growing in popularity both here at home and abroad. Find out what the locals are saying, where they play, and how to schedule a lesson. This post was originally published in Texas Hill Country Culture Magazine - Click here to read the original...
August 25th, 2022

Food is Medicine

Food is Medicine. Focusing on plant-based foods, certain spice, and adaptogens can limit inflammation and support the immune system. This post was originally published in Texas Hill Country Culture Magazine - Click here to read the original...
August 25th, 2022

Meditation Gardens

Meditation is gaining more attention these days as a way of enhancing overall health and wellness. Spending time outdoors can provide many of the same benefits as meditation, so why not combine the two? This post was originally published in Texas Hill Country Culture...
August 25th, 2022

Healthy Hands and Feet

Artists depend on their hands and feet to practice their craft. It's important to keep them fit and healthy. How can they keep their hands and feet healthy so they can continue to do what they love? Let’s find out – and in doing so, we can all learn some things to help...