Getting a Good Workout at Home

As we begin each new year, most of us feel the need to move more. It’s never too late to start. Dr. Kenneth Cooper, the “Father of Aerobics,” wisely states that “you don’t stop exercising when you get old, you get old when you stop exercising.” A couple of great places to begin with are actually right in front of you. Maintaining a clean, orderly home inside and out can help to enhance your fitness level and overall wellbeing. This post was originally published in Texas Hill Country Culture Magazine - Click here to read the original article