Fitness & Exercise Orientation/Evaluation

Each member will be given the encouragement and motivation needed to develop a healthy lifestyle.

Your introduction to our facility begins with:

• A complete tour of our facility

• A consultation with our professional staff to review your health history, risk factors, and fitness goals.

• Introduction to concepts of fitness & exercise program design

• Equipment orientation

• Nutrition information

Locker & Laundry

Lockers are available in the dressing rooms. Hand towels are provided for perspiration and for wiping down the machines after use. We encourage members to bring their own towels for aquatic activities.

Personal Fitness Training and Massage Therapy

Our Personal Fitness Trainers and massage therapist operate their own private businesses out of our facility. Please contact the professional of your choice to make an appointment. Information is available at the front desk.

Dressing Room Amenities

Dressing rooms contain body soap, shampoo, conditioner, and hair dryers.

The Center's Shop

Official Center for Fitness exercise wear, sweatshirts, t-shirts, multi-vitamins, and other exercise fitness accessories are available for purchase at the front desk.

Refreshments and Relaxation

A relaxing sitting area is provided. Juices, water, and yogurt are available for purchase.

If you have any questions about our facility, please contact us...