FACILITY AMENITIES




Your membership entitles you to unlimited workouts in the entire center...


Classes

All classes take place in an air-conditioned, 1600 sq ft enclosed studio with a raised wooden floor, state of the art sound system, and ceiling fans. All regular classes are complimentary with your membership.


Classes include

• Pilates

• Step

• Stretching

• Zumba® Fitness, Silver Sneakers®, Water in Motion®, & Zumba Gold®

• Aqua Aerobics

• Strength Circuits

• Pace Circuit Training

• Low-impact Aerobics

• Yoga

• P.U.M.P

• Silver&Fit®

• Circuit

• Senior Yogafit®

• Strength & Stretch Aqua


Specialty Classes & Services, for additional fee...

• Red Cross Swim Lessons

• Reiki

• Nutrition Counseling

• Post Cardiac Rehab

• Health and Nutrition Lectures

• Personal Training

• Massage Therapy


Cardiovascular Equipment

• Treadmills

• Recumbent and upright stationary bicycles

• Stair-steppers

• Elliptical Cross Trainers

• Jacob's Ladder

• Pace Hydraulic Training Machines

• NuStep Seated Steppers


Resistance Equipment

• Full line of free weights and various benches

• Dumbbells from 3-100 lbs

• Smith Machine

• Adjustable weight machines, Cybex and Quantum

• Super cable crossover machine

• Swiss Balls & resistance tubing

• Reebok Core Boards

• Medicine Balls

• AbCoaster

• TRX RIP Trainer


Indoor Lap Swimming Pools

• 30x60ft, 4-4.5 feet deep

• 12x12ft - Hot tub therapy pool

• Lap swimming

• Aquatic Aerobics Classes

• Arthritis Classes

• Post-cardiac Rehab

• Open to children with parental supervision