Our philosophy at The Center for Fitness is to help you find a way to become fit and stay fit safely and happily. We are dedicated to knowing our members and their needs while providing the safest, most effective instruction and encouraging and exemplifying a healthy, active lifestyle in a friendly, non-competitive atmosphere. All ages can successfully exercise if you do it consistently and wisely by focusing on:
• aerobics - exercising “with oxygen” to keep your heart healthy,
• strength work - with resistance for healthy bones, and
• flexibility – stretching to keep your body limber and prevent injury.
The older we get the more we need to exercise intelligently. We have the equipment and the trained staff to help you with all components of your fitness goals. Our history in the community is a testament to our commitment towards healthy lifestyles. Read more about our history >>
The Center for Fitness offers a full line of aerobic and strengthening equipment: treadmills, elliptical cross trainers, recumbent and upright stationary bicycles, Pace hydraulic training machines, a Jacob’s Ladder, a Nu-Step, a full line of free weights from 3 lbs to 100 lbs and various benches, Quantam and Cybex adjustable selectorized weight machines, a Super Cable Crossover machine, a Smith machine, Swiss Balls, resistance tubing, Reebok Core Boards, and weighted balls. We also have an indoor 30’ by 60’ lap pool, a 12’ x 12’ warm therapy pool, and a variety of group fitness classes taught by certified instructors. Formats range from low impact and step aerobics, to Pilates, Yoga, stretch, cycle, Pace circuit, group strength, and water exercise. We also have licensed massage therapists on site.
Gail Sears, owner and founder, had always dreamed of having a full-scale full-service health and fitness facility, and now that dream has come true. We offer a heartfelt Thank you for helping make that dream a reality.
Yours in good health,
Gail & The Staff at The Center For Fitness
Where Fitness Matters.